Babyfood Green Beans Dices ToddlervsChicken Breast Roll Oven-roasted
🎯When to Eat What
Goal-based picks for Babyfood Green Beans Dices Toddler vs Chicken Breast Roll Oven-roasted
Go with Babyfood Green Beans Dices Toddler at just 29 kcal per 100g — 78% fewer calories.
Chicken Breast Roll Oven-roasted will keep you satisfied longer with 14.6g protein, 7.65g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Breast Roll Oven-roasted packs 14.6g of protein per 100g (44% of calories from protein) — the better pick for muscle growth and recovery.
Babyfood Green Beans Dices Toddler is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Chicken Breast Roll Oven-roasted provides 324mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Babyfood Green Beans Dices Toddler | Chicken Breast Roll Oven-roasted | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 29kcal1% | 134kcal7% | <0.1kcal |
| Protein | 1.2g2% | 15g29% | <0.1g |
| Total Fat | 0.20g0% | 7.7g10% | <0.1g |
| Saturated Fat | <0.1g0% | 2.5g12% | <0.1g |
| Cholesterol | 0mg0% | 39mg13% | <0.1mg |
| Carbohydrates | 5.7g2% | 1.8g1% | +3.9g |
| Dietary Fiber | 1.3g5% | 0g0% | +1.3g |
| Sugars | 1.1g | 0.43g | +0.63g |
| ✨Vitamins | |||
| Vitamin A | 24mcg3% | 0mcg0% | +24mcg |
| Vitamin C | 1.7mg2% | 0mg0% | +1.7mg |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 0.31mg2% | <0.1mg0% | +0.24mg |
| Vitamin K | 11mcg9% | 0.50mcg0% | +11mcg |
| Vitamin B6 | <0.1mg2% | 0.30mg18% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0.24mcg10% | <0.1mcg |
| Folate | 32mcg8% | 3.0mcg1% | +29mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg4% | <0.1mg |
| Riboflavin (B2) | <0.1mg3% | <0.1mg5% | <0.1mg |
| Niacin (B3) | 0.23mg1% | 6.5mg41% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 37mg2% | 883mg38% | <0.1mg |
| Calcium | 27mg2% | 6.0mg0% | +21mg |
| Iron | 0.40mg2% | 0.32mg2% | +<0.1mg |
| Potassium | 116mg2% | 324mg7% | <0.1mg |
| Phosphorus | 22mg2% | 121mg10% | <0.1mg |
| Magnesium | 19mg5% | 17mg4% | +2.0mg |
| Zinc | 0.10mg1% | 0.65mg6% | <0.1mg |
| Copper | <0.1mg3% | <0.1mg8% | <0.1mg |
| Manganese | <0.1mg3% | <0.1mg1% | +<0.1mg |
| Selenium | 0.40mcg1% | 12mcg21% | <0.1mcg |
🔬Nutritional Analysis
Calories: Babyfood Green Beans Dices Toddler is significantly lower in calories at just 29 kcal per 100g compared to 134 kcal for Chicken Breast Roll Oven-roasted — that's 362% fewer calories, making Babyfood Green Beans Dices Toddler the better choice for calorie-conscious diets.
Protein: Chicken Breast Roll Oven-roasted provides more protein with 14.6g versus 1.2g per 100g. In terms of protein-to-calorie efficiency, Chicken Breast Roll Oven-roasted offers better value for building and maintaining muscle.
Fat: Chicken Breast Roll Oven-roasted has more fat (7.65g vs 0.2g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Babyfood Green Beans Dices Toddler has less saturated fat (0.044g vs 2.48g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Babyfood Green Beans Dices Toddler: 24mcg vs 0mcg), Vitamin C (Babyfood Green Beans Dices Toddler: 1.7mg vs 0mg), Vitamin B12 (Chicken Breast Roll Oven-roasted: 0.24mcg vs 0mcg).
Key Minerals: Notable mineral differences include Selenium (Chicken Breast Roll Oven-roasted: 11.7mcg vs 0.4mcg), Sodium (Chicken Breast Roll Oven-roasted: 883mg vs 37mg), Zinc (Chicken Breast Roll Oven-roasted: 0.65mg vs 0.1mg).
Diet Suitability: Chicken Breast Roll Oven-roasted fits a low-carb or keto diet. Babyfood Green Beans Dices Toddler fits a low-fat diet. Babyfood Green Beans Dices Toddler fits a low-sodium diet.