Babyfood Green Beans Dices ToddlervsTofu Fried
ðŊWhen to Eat What
Goal-based picks for Babyfood Green Beans Dices Toddler vs Tofu Fried
Go with Babyfood Green Beans Dices Toddler at just 29 kcal per 100g â 89% fewer calories.
Tofu Fried will keep you satisfied longer with 3.9g fiber, 18.8g protein, 20.2g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Tofu Fried packs 18.8g of protein per 100g (28% of calories from protein) â the better pick for muscle growth and recovery.
Babyfood Green Beans Dices Toddler is the heart-friendlier option with lower saturated fat.
Tofu Fried provides 372mg of calcium per 100g â a much better source for bone health.
Tofu Fried has 4.87mg of iron per 100g â important for energy levels and preventing iron-deficiency anemia.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Babyfood Green Beans Dices Toddler | Tofu Fried | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 29kcal1% | 270kcal14% | <0.1kcal |
| Protein | 1.2g2% | 19g38% | <0.1g |
| Total Fat | 0.20g0% | 20g26% | <0.1g |
| Saturated Fat | <0.1g0% | 2.9g15% | <0.1g |
| Trans Fat | â | 0g | â |
| Cholesterol | 0mg0% | 0mg0% | â |
| Carbohydrates | 5.7g2% | 8.9g3% | <0.1g |
| Dietary Fiber | 1.3g5% | 3.9g14% | <0.1g |
| Sugars | 1.1g | 2.7g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 24mcg3% | 1.0mcg0% | +23mcg |
| Vitamin C | 1.7mg2% | 0mg0% | +1.7mg |
| Vitamin D | 0mcg0% | 0mcg0% | â |
| Vitamin E | 0.31mg2% | <0.1mg0% | +0.27mg |
| Vitamin K | 11mcg9% | 7.8mcg7% | +3.2mcg |
| Vitamin B6 | <0.1mg2% | <0.1mg6% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | â |
| Folate | 32mcg8% | 27mcg7% | +5.0mcg |
| Thiamin (B1) | <0.1mg2% | 0.17mg14% | <0.1mg |
| Riboflavin (B2) | <0.1mg3% | <0.1mg4% | <0.1mg |
| Niacin (B3) | 0.23mg1% | 0.10mg1% | +0.13mg |
| ðķMinerals | |||
| Sodium | 37mg2% | 16mg1% | +21mg |
| Calcium | 27mg2% | 372mg29% | <0.1mg |
| Iron | 0.40mg2% | 4.9mg27% | <0.1mg |
| Potassium | 116mg2% | 146mg3% | <0.1mg |
| Phosphorus | 22mg2% | 287mg23% | <0.1mg |
| Magnesium | 19mg5% | 60mg14% | <0.1mg |
| Zinc | 0.10mg1% | 2.0mg18% | <0.1mg |
| Copper | <0.1mg3% | 0.40mg44% | <0.1mg |
| Manganese | <0.1mg3% | 1.5mg65% | <0.1mg |
| Selenium | 0.40mcg1% | 29mcg52% | <0.1mcg |
ðŽNutritional Analysis
Calories: Babyfood Green Beans Dices Toddler is significantly lower in calories at just 29 kcal per 100g compared to 270 kcal for Tofu Fried â that's 831% fewer calories, making Babyfood Green Beans Dices Toddler the better choice for calorie-conscious diets.
Protein: Tofu Fried provides more protein with 18.8g versus 1.2g per 100g. In terms of protein-to-calorie efficiency, Tofu Fried offers better value for building and maintaining muscle.
Fat: Babyfood Green Beans Dices Toddler is the leaner option with 0.2g of total fat per 100g compared to 20.2g. Babyfood Green Beans Dices Toddler has less saturated fat (0.044g vs 2.92g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Babyfood Green Beans Dices Toddler: 1.7mg vs 0mg), Vitamin A (Babyfood Green Beans Dices Toddler: 24mcg vs 1mcg), Thiamin (B1) (Tofu Fried: 0.17mg vs 0.02mg).
Key Minerals: Notable mineral differences include Selenium (Tofu Fried: 28.5mcg vs 0.4mcg), Zinc (Tofu Fried: 1.99mg vs 0.1mg), Manganese (Tofu Fried: 1.5mg vs 0.08mg).
Diet Suitability: Babyfood Green Beans Dices Toddler fits a low-fat diet. Both fit a low-sodium diet.