Babyfood Green Beans Dices ToddlervsChicken Thighs Breaded Reheated
ðŊWhen to Eat What
Goal-based picks for Babyfood Green Beans Dices Toddler vs Chicken Thighs Breaded Reheated
Go with Babyfood Green Beans Dices Toddler at just 29 kcal per 100g â 91% fewer calories.
Chicken Thighs Breaded Reheated will keep you satisfied longer with 18.7g protein, 22.4g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Thighs Breaded Reheated packs 18.7g of protein per 100g (22% of calories from protein) â the better pick for muscle growth and recovery.
Babyfood Green Beans Dices Toddler is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Chicken Thighs Breaded Reheated provides 279mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Chicken Thighs Breaded Reheated provides 75mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Babyfood Green Beans Dices Toddler | Chicken Thighs Breaded Reheated | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 29kcal1% | 334kcal17% | <0.1kcal |
| Protein | 1.2g2% | 19g37% | <0.1g |
| Total Fat | 0.20g0% | 22g29% | <0.1g |
| Saturated Fat | <0.1g0% | 5.2g26% | <0.1g |
| Trans Fat | â | 1.3g | â |
| Cholesterol | 0mg0% | 87mg29% | <0.1mg |
| Carbohydrates | 5.7g2% | 14g5% | <0.1g |
| Dietary Fiber | 1.3g5% | 0.10g0% | +1.2g |
| Sugars | 1.1g | 0g | +1.1g |
| âĻVitamins | |||
| Vitamin A | 24mcg3% | 37mcg4% | <0.1mcg |
| Vitamin C | 1.7mg2% | â | â |
| Vitamin D | 0mcg0% | â | â |
| Vitamin E | 0.31mg2% | 1.2mg8% | <0.1mg |
| Vitamin K | 11mcg9% | â | â |
| Vitamin B6 | <0.1mg2% | 0.14mg8% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0.54mcg23% | <0.1mcg |
| Folate | 32mcg8% | 20mcg5% | +12mcg |
| Thiamin (B1) | <0.1mg2% | 0.15mg13% | <0.1mg |
| Riboflavin (B2) | <0.1mg3% | 0.29mg22% | <0.1mg |
| Niacin (B3) | 0.23mg1% | 4.3mg27% | <0.1mg |
| ðķMinerals | |||
| Sodium | 37mg2% | 813mg35% | <0.1mg |
| Calcium | 27mg2% | 75mg6% | <0.1mg |
| Iron | 0.40mg2% | 1.3mg7% | <0.1mg |
| Potassium | 116mg2% | 279mg6% | <0.1mg |
| Phosphorus | 22mg2% | 190mg15% | <0.1mg |
| Magnesium | 19mg5% | 31mg7% | <0.1mg |
| Zinc | 0.10mg1% | 1.4mg13% | <0.1mg |
| Copper | <0.1mg3% | 0.12mg13% | <0.1mg |
| Manganese | <0.1mg3% | 0.29mg13% | <0.1mg |
| Selenium | 0.40mcg1% | 26mcg47% | <0.1mcg |
ðŽNutritional Analysis
Calories: Babyfood Green Beans Dices Toddler is significantly lower in calories at just 29 kcal per 100g compared to 334 kcal for Chicken Thighs Breaded Reheated â that's 1052% fewer calories, making Babyfood Green Beans Dices Toddler the better choice for calorie-conscious diets.
Protein: Chicken Thighs Breaded Reheated provides more protein with 18.7g versus 1.2g per 100g. In terms of protein-to-calorie efficiency, Chicken Thighs Breaded Reheated offers better value for building and maintaining muscle.
Fat: Babyfood Green Beans Dices Toddler is the leaner option with 0.2g of total fat per 100g compared to 22.4g. Babyfood Green Beans Dices Toddler has less saturated fat (0.044g vs 5.21g).
Key Vitamins: The most notable vitamin differences are in Vitamin B12 (Chicken Thighs Breaded Reheated: 0.54mcg vs 0mcg), Niacin (B3) (Chicken Thighs Breaded Reheated: 4.26mg vs 0.23mg), Thiamin (B1) (Chicken Thighs Breaded Reheated: 0.15mg vs 0.02mg).
Key Minerals: Notable mineral differences include Selenium (Chicken Thighs Breaded Reheated: 25.7mcg vs 0.4mcg), Sodium (Chicken Thighs Breaded Reheated: 813mg vs 37mg), Zinc (Chicken Thighs Breaded Reheated: 1.39mg vs 0.1mg).
Diet Suitability: Babyfood Green Beans Dices Toddler fits a low-fat diet. Babyfood Green Beans Dices Toddler fits a low-sodium diet.