Asparagus RawvsChicken Wing Frozen Glazed Barbecue Flavored
🎯When to Eat What
Goal-based picks for Asparagus Raw vs Chicken Wing Frozen Glazed Barbecue Flavored
Go with Asparagus Raw at just 20 kcal per 100g — 91% fewer calories.
Chicken Wing Frozen Glazed Barbecue Flavored will keep you satisfied longer with 19.7g protein, 12.7g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Asparagus Raw has both iron (2.14mg) and vitamin C (6mg) — vitamin C can boost iron absorption by up to 6x, making this a naturally efficient pairing.
Chicken Wing Frozen Glazed Barbecue Flavored packs 19.7g of protein per 100g (37% of calories from protein) — the better pick for muscle growth and recovery.
Asparagus Raw is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Chicken Wing Frozen Glazed Barbecue Flavored has 126mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Asparagus Raw | Chicken Wing Frozen Glazed Barbecue Flavored | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 20kcal1% | 211kcal11% | <0.1kcal |
| Protein | 2.2g4% | 20g39% | <0.1g |
| Total Fat | 0.12g0% | 13g16% | <0.1g |
| Saturated Fat | <0.1g0% | 3.3g17% | <0.1g |
| Trans Fat | 0g | — | — |
| Cholesterol | 0mg0% | 126mg42% | <0.1mg |
| Carbohydrates | 3.9g1% | 3.3g1% | +0.54g |
| Dietary Fiber | 2.1g8% | 0.60g2% | +1.5g |
| Sugars | 1.9g | 2.0g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 38mcg4% | 17mcg2% | +21mcg |
| Vitamin C | 5.6mg6% | 0mg0% | +5.6mg |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 1.1mg8% | 0.36mg2% | +0.77mg |
| Vitamin K | 42mcg35% | — | — |
| Vitamin B6 | <0.1mg5% | 0.14mg8% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0.40mcg17% | <0.1mcg |
| Folate | 52mcg13% | 10mcg3% | +42mcg |
| Thiamin (B1) | 0.14mg12% | <0.1mg6% | +<0.1mg |
| Riboflavin (B2) | 0.14mg11% | 0.24mg19% | <0.1mg |
| Niacin (B3) | 0.98mg6% | 5.5mg34% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 2.0mg0% | 615mg27% | <0.1mg |
| Calcium | 24mg2% | 28mg2% | <0.1mg |
| Iron | 2.1mg12% | 2.4mg13% | <0.1mg |
| Potassium | 202mg4% | 190mg4% | +12mg |
| Phosphorus | 52mg4% | 205mg16% | <0.1mg |
| Magnesium | 14mg3% | 20mg5% | <0.1mg |
| Zinc | 0.54mg5% | 1.1mg10% | <0.1mg |
| Copper | 0.19mg21% | <0.1mg4% | +0.15mg |
| Manganese | 0.16mg7% | 0mg0% | +0.16mg |
| Selenium | 2.3mcg4% | 33mcg60% | <0.1mcg |
🔬Nutritional Analysis
Calories: Asparagus Raw is significantly lower in calories at just 20 kcal per 100g compared to 211 kcal for Chicken Wing Frozen Glazed Barbecue Flavored — that's 955% fewer calories, making Asparagus Raw the better choice for calorie-conscious diets.
Protein: Chicken Wing Frozen Glazed Barbecue Flavored provides more protein with 19.7g versus 2.2g per 100g. In terms of protein-to-calorie efficiency, Asparagus Raw offers better value for building and maintaining muscle.
Fat: Chicken Wing Frozen Glazed Barbecue Flavored has more fat (12.7g vs 0.12g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Asparagus Raw has less saturated fat (0.04g vs 3.32g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Asparagus Raw: 5.6mg vs 0mg), Vitamin B12 (Chicken Wing Frozen Glazed Barbecue Flavored: 0.4mcg vs 0mcg), Niacin (B3) (Chicken Wing Frozen Glazed Barbecue Flavored: 5.5mg vs 0.978mg).
Key Minerals: Notable mineral differences include Sodium (Chicken Wing Frozen Glazed Barbecue Flavored: 615mg vs 2mg), Manganese (Asparagus Raw: 0.158mg vs 0mg), Selenium (Chicken Wing Frozen Glazed Barbecue Flavored: 33.2mcg vs 2.3mcg).
Diet Suitability: Both fit a low-carb or keto diet. Asparagus Raw fits a low-fat diet. Asparagus Raw fits a low-sodium diet.