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Wocas Dried Seeds Oregon Yellow Pond Lily (klamath)
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
Calories
361kcal
Protein
7.9g
Carbs
80g
Fat
1.1g
✨Nutritional Highlights
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High in fiber with 19.2g per 100g (69% DV) — supports digestion and satiety
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Excellent source of Vitamin E (237% DV), Dietary Fiber (69% DV), Zinc (58% DV), Vitamin B6 (56% DV)
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Very low sodium (25mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 361kcal | 18% |
| Protein | 7.9g | 16% |
| Total Fat | 1.1g | 1% |
| Saturated Fat | 0.15g | 1% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 80g | 29% |
| Dietary Fiber | 19g | 69% |
| Sugars | 0.43g | — |
| Sodium | 25mg | 1% |
| Calcium | 27mg | 2% |
| Iron | 1.5mg | 8% |
| Potassium | 553mg | 12% |
| Vitamin E | 36mg | 237% |
| Vitamin B6 | 0.96mg | 56% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 4.2mg | 26% |
| Phosphorus | 229mg | 18% |
| Magnesium | 86mg | 20% |
| Zinc | 6.3mg | 58% |
| Copper | <0.1mg | 8% |
| Manganese | 0.94mg | 41% |
| Selenium | 0.70mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
28g
101kcal
2.2gprotein
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Data from USDA FoodData Central. Values per 100g.