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Agave Raw (southwest)
Agave, raw (Southwest)
Calories
68kcal
Protein
0.52g
Carbs
16g
Fat
0.15g
✨Nutritional Highlights
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Low calorie: only 68 kcal per 100g
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High in fiber with 6.6g per 100g (24% DV) — supports digestion and satiety
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Excellent source of Calcium (32% DV), Dietary Fiber (24% DV)
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Very low sodium (14mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68kcal | 3% |
| Protein | 0.52g | 1% |
| Total Fat | 0.15g | 0% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 16g | 6% |
| Dietary Fiber | 6.6g | 24% |
| Sugars | 2.6g | — |
| Sodium | 14mg | 1% |
| Calcium | 417mg | 32% |
| Iron | 1.8mg | 10% |
| Potassium | 127mg | 3% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 4.0mg | 4% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.23mg | 2% |
| Vitamin K | 5.3mcg | 4% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 0.16mg | 1% |
| Phosphorus | 7.0mg | 1% |
| Magnesium | 55mg | 13% |
| Zinc | 0.15mg | 1% |
| Copper | 0.14mg | 15% |
| Manganese | <0.1mg | 4% |
| Selenium | 0.40mcg | 1% |
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Data from USDA FoodData Central. Values per 100g.