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Whale Beluga Meat Raw (alaska Native)
Whale, beluga, meat, raw (Alaska Native)
Calories
111kcal
Protein
27g
Carbs
0g
Fat
0.50g
✨Nutritional Highlights
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High-protein: 95% of calories come from protein (26.5g per 100g)
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Low calorie: only 111 kcal per 100g
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Excellent source of Iron (144% DV), Vitamin B12 (108% DV), Selenium (66% DV), Protein (53% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 111kcal | 6% |
| Protein | 27g | 53% |
| Total Fat | 0.50g | 1% |
| Saturated Fat | <0.1g | 0% |
| Cholesterol | 80mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 78mg | 3% |
| Calcium | 7.0mg | 1% |
| Iron | 26mg | 144% |
| Potassium | 283mg | 6% |
| Vitamin A | 102mcg | 11% |
| Vitamin C | 0mg | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 2.6mcg | 108% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 5.4mg | 34% |
| Phosphorus | 239mg | 19% |
| Magnesium | 22mg | 5% |
| Zinc | 2.8mg | 25% |
| Copper | 0.11mg | 13% |
| Manganese | <0.1mg | 2% |
| Selenium | 37mcg | 66% |
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Data from USDA FoodData Central. Values per 100g.