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Whale Beluga Meat Dried (alaska Native)
Whale, beluga, meat, dried (Alaska Native)
Calories
327kcal
Protein
70g
Carbs
0g
Fat
5.3g
✨Nutritional Highlights
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High-protein: 86% of calories come from protein (69.9g per 100g)
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Excellent source of Iron (402% DV), Vitamin B12 (305% DV), Selenium (187% DV), Protein (140% DV)
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Contains 5.34g of fat with only 22% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 327kcal | 16% |
| Protein | 70g | 140% |
| Total Fat | 5.3g | 7% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 122mg | 41% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 220mg | 10% |
| Calcium | 22mg | 2% |
| Iron | 72mg | 402% |
| Potassium | 800mg | 17% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 7.3mcg | 305% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.52mg | 40% |
| Niacin (B3) | 15mg | 95% |
| Phosphorus | 549mg | 44% |
| Magnesium | 63mg | 15% |
| Zinc | 7.8mg | 71% |
| Copper | 0.32mg | 36% |
| Manganese | 0.13mg | 6% |
| Selenium | 103mcg | 187% |
⚖️Common Serving Sizes
1 undetermined
45g
147kcal
31.5gprotein
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Data from USDA FoodData Central. Values per 100g.