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Walrus Meat Raw (alaska Native)
Walrus, meat, raw (Alaska Native)
Calories
199kcal
Protein
19g
Carbs
0g
Fat
14g
✨Nutritional Highlights
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High-protein: 39% of calories come from protein (19.2g per 100g)
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Excellent source of Iron (52% DV), Protein (38% DV), Niacin (B3) (30% DV), Cholesterol (27% DV)
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Contains 13.6g of fat with only 19% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199kcal | 10% |
| Protein | 19g | 38% |
| Total Fat | 14g | 17% |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 80mg | 27% |
| Carbohydrates | 0g | 0% |
| Calcium | 18mg | 1% |
| Iron | 9.4mg | 52% |
| Thiamin (B1) | 0.18mg | 15% |
| Riboflavin (B2) | 0.24mg | 18% |
| Niacin (B3) | 4.8mg | 30% |
| Phosphorus | 122mg | 10% |
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Data from USDA FoodData Central. Values per 100g.