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Tortilla Includes Plain And From Mutton Sandwich (navajo)
Tortilla, includes plain and from mutton sandwich (Navajo)
Calories
237kcal
Protein
7.3g
Carbs
50g
Fat
0.95g
✨Nutritional Highlights
⭐
Excellent source of Thiamin (B1) (31% DV), Selenium (30% DV), Niacin (B3) (26% DV), Folate (25% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 237kcal | 12% |
| Protein | 7.3g | 15% |
| Total Fat | 0.95g | 1% |
| Saturated Fat | 0.30g | 1% |
| Carbohydrates | 50g | 18% |
| Dietary Fiber | 2.4g | 9% |
| Sugars | 2.8g | — |
| Sodium | 482mg | 21% |
| Calcium | 70mg | 5% |
| Iron | 3.8mg | 21% |
| Potassium | 105mg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.19mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Vitamin B6 | <0.1mg | 4% |
| Folate | 98mcg | 25% |
| Thiamin (B1) | 0.37mg | 31% |
| Riboflavin (B2) | 0.11mg | 9% |
| Niacin (B3) | 4.1mg | 26% |
| Phosphorus | 146mg | 12% |
| Magnesium | 19mg | 5% |
| Zinc | 0.32mg | 3% |
| Copper | 0.10mg | 11% |
| Manganese | 0.27mg | 12% |
| Selenium | 17mcg | 30% |
⚖️Common Serving Sizes
1 undetermined
197g
467kcal
14.3gprotein
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Data from USDA FoodData Central. Values per 100g.