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Tennis Bread Plain (apache)
Tennis Bread, plain (Apache)
Calories
258kcal
Protein
9.0g
Carbs
53g
Fat
1.1g
✨Nutritional Highlights
⭐
Excellent source of Thiamin (B1) (57% DV), Folate (41% DV), Sodium (35% DV), Selenium (28% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258kcal | 13% |
| Protein | 9.0g | 18% |
| Total Fat | 1.1g | 1% |
| Saturated Fat | 0.27g | 1% |
| Carbohydrates | 53g | 19% |
| Dietary Fiber | 2.6g | 9% |
| Sugars | 3.0g | — |
| Sodium | 810mg | 35% |
| Calcium | 67mg | 5% |
| Iron | 3.4mg | 19% |
| Potassium | 100mg | 2% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0.20mcg | 0% |
| Vitamin B6 | <0.1mg | 3% |
| Folate | 162mcg | 41% |
| Thiamin (B1) | 0.69mg | 57% |
| Riboflavin (B2) | 0.29mg | 22% |
| Niacin (B3) | 3.4mg | 21% |
| Phosphorus | 160mg | 13% |
| Magnesium | 28mg | 7% |
| Zinc | 0.53mg | 5% |
| Copper | <0.1mg | 3% |
| Manganese | 0.48mg | 21% |
| Selenium | 16mcg | 28% |
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Data from USDA FoodData Central. Values per 100g.