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Tamales Masa And Pork Filling (hopi)
Tamales, masa and pork filling (Hopi)
Calories
168kcal
Protein
13g
Carbs
18g
Fat
4.7g
✨Nutritional Highlights
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High-protein: 31% of calories come from protein (13.2g per 100g)
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Excellent source of Selenium (59% DV), Protein (26% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168kcal | 8% |
| Protein | 13g | 26% |
| Total Fat | 4.7g | 6% |
| Saturated Fat | 1.4g | 7% |
| Trans Fat | <0.1g | — |
| Cholesterol | 27mg | 9% |
| Carbohydrates | 18g | 7% |
| Dietary Fiber | 3.3g | 12% |
| Sugars | 1.6g | — |
| Sodium | 298mg | 13% |
| Calcium | 18mg | 1% |
| Iron | 0.66mg | 4% |
| Potassium | 250mg | 5% |
| Vitamin A | 81mcg | 9% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 3.2mcg | 3% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 0.22mcg | 9% |
| Thiamin (B1) | 0.17mg | 14% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 2.8mg | 18% |
| Phosphorus | 141mg | 11% |
| Magnesium | 35mg | 8% |
| Zinc | 1.3mg | 12% |
| Copper | <0.1mg | 10% |
| Manganese | 0.16mg | 7% |
| Selenium | 33mcg | 59% |
⚖️Common Serving Sizes
4 undetermined
113g
190kcal
14.9gprotein
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Data from USDA FoodData Central. Values per 100g.