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Stinging Nettles Blanched (northern Plains Indians)
Stinging Nettles, blanched (Northern Plains Indians)
Calories
42kcal
Protein
2.7g
Carbs
7.5g
Fat
0.11g
â¨Nutritional Highlights
đĒļ
Very low calorie at just 42 kcal per 100g
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High in fiber with 6.9g per 100g (25% DV) â supports digestion and satiety
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Excellent source of Vitamin K (416% DV), Calcium (37% DV), Manganese (34% DV), Dietary Fiber (25% DV)
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Very low sodium (4mg) â heart-friendly
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đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42kcal | 2% |
| Protein | 2.7g | 5% |
| Total Fat | 0.11g | 0% |
| Carbohydrates | 7.5g | 3% |
| Dietary Fiber | 6.9g | 25% |
| Sugars | 0.25g | â |
| Sodium | 4.0mg | 0% |
| Calcium | 481mg | 37% |
| Iron | 1.6mg | 9% |
| Potassium | 334mg | 7% |
| Vitamin A | 101mcg | 11% |
| Vitamin K | 499mcg | 416% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 14mcg | 4% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | 0.16mg | 12% |
| Niacin (B3) | 0.39mg | 2% |
| Phosphorus | 71mg | 6% |
| Magnesium | 57mg | 14% |
| Zinc | 0.34mg | 3% |
| Copper | <0.1mg | 8% |
| Manganese | 0.78mg | 34% |
| Selenium | 0.30mcg | 1% |
âī¸Common Serving Sizes
1 undetermined
89g
37kcal
2.4gprotein
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Data from USDA FoodData Central. Values per 100g.