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Stew Steamed Corn (navajo)
Stew, steamed corn (Navajo)
Calories
112kcal
Protein
8.8g
Carbs
11g
Fat
3.8g
✨Nutritional Highlights
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High-protein: 32% of calories come from protein (8.82g per 100g)
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Low calorie: only 112 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112kcal | 6% |
| Protein | 8.8g | 18% |
| Total Fat | 3.8g | 5% |
| Saturated Fat | 1.6g | 8% |
| Carbohydrates | 11g | 4% |
| Dietary Fiber | 2.3g | 8% |
| Sugars | 0.51g | — |
| Sodium | 104mg | 5% |
| Calcium | 22mg | 2% |
| Iron | 1.1mg | 6% |
| Potassium | 177mg | 4% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0.70mcg | 1% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.11mg | 8% |
| Niacin (B3) | 3.0mg | 19% |
| Phosphorus | 107mg | 9% |
| Magnesium | 24mg | 6% |
| Zinc | 1.6mg | 14% |
| Copper | <0.1mg | 8% |
| Manganese | 0.10mg | 4% |
| Selenium | 5.0mcg | 9% |
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Data from USDA FoodData Central. Values per 100g.