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Stew Dumpling With Mutton (navajo)
Stew, dumpling with mutton (Navajo)
Calories
101kcal
Protein
8.7g
Carbs
8.0g
Fat
3.8g
✨Nutritional Highlights
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High-protein: 34% of calories come from protein (8.71g per 100g)
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Low calorie: only 101 kcal per 100g
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Excellent source of Vitamin B12 (34% DV)
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Very low sodium (46mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 101kcal | 5% |
| Protein | 8.7g | 17% |
| Total Fat | 3.8g | 5% |
| Saturated Fat | 1.7g | 9% |
| Cholesterol | 28mg | 9% |
| Carbohydrates | 8.0g | 3% |
| Sugars | 0.21g | — |
| Sodium | 46mg | 2% |
| Calcium | 14mg | 1% |
| Iron | 1.8mg | 10% |
| Potassium | 82mg | 2% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.37mg | 2% |
| Vitamin K | 1.7mcg | 1% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0.82mcg | 34% |
| Folate | 41mcg | 10% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 2.0mg | 13% |
| Phosphorus | 63mg | 5% |
| Magnesium | 8.0mg | 2% |
| Zinc | 1.9mg | 17% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 3% |
| Selenium | 10mcg | 19% |
⚖️Common Serving Sizes
1 undetermined
308g
311kcal
26.8gprotein
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Data from USDA FoodData Central. Values per 100g.