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Seal Ringed Meat (alaska Native)
Seal, ringed, meat (Alaska Native)
Calories
142kcal
Protein
28g
Carbs
0g
Fat
3.2g
✨Nutritional Highlights
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High-protein: 80% of calories come from protein (28.4g per 100g)
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Excellent source of Iron (109% DV), Protein (57% DV), Riboflavin (B2) (41% DV), Cholesterol (30% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142kcal | 7% |
| Protein | 28g | 57% |
| Total Fat | 3.2g | 4% |
| Saturated Fat | 0.82g | 4% |
| Cholesterol | 90mg | 30% |
| Carbohydrates | 0g | 0% |
| Sodium | 110mg | 5% |
| Calcium | 5.0mg | 0% |
| Iron | 20mg | 109% |
| Vitamin A | 116mcg | 13% |
| Thiamin (B1) | 0.14mg | 12% |
| Riboflavin (B2) | 0.53mg | 41% |
| Phosphorus | 238mg | 19% |
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Data from USDA FoodData Central. Values per 100g.