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Seal Bearded (oogruk) Meat Partially Dried (alaska Native)
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calories
270kcal
Protein
62g
Carbs
0g
Fat
2.3g
✨Nutritional Highlights
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High-protein: 92% of calories come from protein (62.4g per 100g)
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Excellent source of Iron (183% DV), Protein (125% DV), Zinc (45% DV), Phosphorus (41% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270kcal | 14% |
| Protein | 62g | 125% |
| Total Fat | 2.3g | 3% |
| Carbohydrates | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 130mg | 6% |
| Calcium | 9.0mg | 1% |
| Iron | 33mg | 183% |
| Potassium | 960mg | 20% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0mcg | 0% |
| Folate | 0mcg | 0% |
| Phosphorus | 510mg | 41% |
| Magnesium | 62mg | 15% |
| Zinc | 5.0mg | 45% |
| Copper | 0.31mg | 34% |
| Manganese | <0.1mg | 2% |
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Data from USDA FoodData Central. Values per 100g.