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Seal Bearded (oogruk) Meat In Oil (alaska Native)
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Calories
367kcal
Protein
35g
Carbs
0g
Fat
25g
✨Nutritional Highlights
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High-protein: 38% of calories come from protein (35.3g per 100g)
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Excellent source of Vitamin B12 (244% DV), Selenium (165% DV), Iron (94% DV), Protein (71% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 367kcal | 18% |
| Protein | 35g | 71% |
| Total Fat | 25g | 32% |
| Saturated Fat | 3.9g | 20% |
| Cholesterol | 64mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 120mg | 5% |
| Calcium | 7.0mg | 1% |
| Iron | 17mg | 94% |
| Potassium | 400mg | 9% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.55mg | 4% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 5.8mcg | 244% |
| Folate | 11mcg | 3% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | 0.36mg | 28% |
| Niacin (B3) | 6.5mg | 41% |
| Phosphorus | 240mg | 19% |
| Magnesium | 29mg | 7% |
| Zinc | 3.1mg | 28% |
| Copper | 0.27mg | 30% |
| Manganese | <0.1mg | 2% |
| Selenium | 91mcg | 165% |
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Data from USDA FoodData Central. Values per 100g.