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Sea Lion Steller Liver (alaska Native)
Sea lion, Steller, liver (Alaska Native)
Calories
137kcal
Protein
23g
Carbs
0g
Fat
5.0g
✨Nutritional Highlights
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High-protein: 67% of calories come from protein (22.9g per 100g)
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Excellent source of Selenium (1260% DV), Copper (210% DV), Cholesterol (120% DV), Iron (50% DV)
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Contains 5g of fat with only 26% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 137kcal | 7% |
| Protein | 23g | 46% |
| Total Fat | 5.0g | 6% |
| Saturated Fat | 1.3g | 7% |
| Trans Fat | 0g | — |
| Cholesterol | 359mg | 120% |
| Carbohydrates | 0g | 0% |
| Sodium | 88mg | 4% |
| Calcium | 6.0mg | 0% |
| Iron | 9.0mg | 50% |
| Potassium | 291mg | 6% |
| Phosphorus | 396mg | 32% |
| Magnesium | 22mg | 5% |
| Zinc | 4.1mg | 37% |
| Copper | 1.9mg | 210% |
| Manganese | 0.70mg | 30% |
| Selenium | 693mcg | 1260% |
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Data from USDA FoodData Central. Values per 100g.