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Sea Cucumber Yane (alaska Native)
Sea cucumber, yane (Alaska Native)
Calories
56kcal
Protein
13g
Carbs
0g
Fat
0.40g
✨Nutritional Highlights
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High-protein: 93% of calories come from protein (13g per 100g)
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Low calorie: only 56 kcal per 100g
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Excellent source of Riboflavin (B2) (72% DV), Protein (26% DV), Niacin (B3) (20% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56kcal | 3% |
| Protein | 13g | 26% |
| Total Fat | 0.40g | 1% |
| Carbohydrates | 0g | 0% |
| Calcium | 30mg | 2% |
| Iron | 0.60mg | 3% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.94mg | 72% |
| Niacin (B3) | 3.2mg | 20% |
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Data from USDA FoodData Central. Values per 100g.