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Salmonberries Raw (alaska Native)
Salmonberries, raw (Alaska Native)
Calories
47kcal
Protein
0.85g
Carbs
10g
Fat
0.33g
â¨Nutritional Highlights
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Very low calorie at just 47 kcal per 100g
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Excellent source of Manganese (48% DV)
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Very low sodium (14mg) â heart-friendly
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đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 47kcal | 2% |
| Protein | 0.85g | 2% |
| Total Fat | 0.33g | 0% |
| Carbohydrates | 10g | 4% |
| Dietary Fiber | 1.9g | 7% |
| Sugars | 3.7g | â |
| Sodium | 14mg | 1% |
| Calcium | 13mg | 1% |
| Iron | 0.40mg | 2% |
| Potassium | 110mg | 2% |
| Vitamin A | 50mcg | 6% |
| Vitamin C | 9.2mg | 10% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 15mcg | 12% |
| Vitamin B6 | <0.1mg | 5% |
| Folate | 17mcg | 4% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 0.47mg | 3% |
| Phosphorus | 27mg | 2% |
| Magnesium | 15mg | 4% |
| Zinc | 0.28mg | 3% |
| Copper | <0.1mg | 3% |
| Manganese | 1.1mg | 48% |
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Data from USDA FoodData Central. Values per 100g.