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Salmon Sockeye Total Can Contents
Salmon, sockeye, canned, total can contents
Calories
153kcal
Protein
21g
Carbs
0g
Fat
7.2g
✨Nutritional Highlights
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High-protein: 54% of calories come from protein (20.6g per 100g)
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Excellent source of Vitamin D (95% DV), Selenium (55% DV), Protein (41% DV), Niacin (B3) (38% DV)
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Contains 7.17g of fat with only 20% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153kcal | 8% |
| Protein | 21g | 41% |
| Total Fat | 7.2g | 9% |
| Saturated Fat | 1.5g | 7% |
| Trans Fat | <0.1g | — |
| Cholesterol | 67mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 433mg | 19% |
| Calcium | 198mg | 15% |
| Iron | 0.57mg | 3% |
| Potassium | 329mg | 7% |
| Vitamin A | 39mcg | 4% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 19mcg | 95% |
| Vitamin E | 1.9mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 0.40mcg | 17% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | 0.20mg | 15% |
| Niacin (B3) | 6.0mg | 38% |
| Phosphorus | 321mg | 26% |
| Magnesium | 30mg | 7% |
| Zinc | 0.67mg | 6% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 1% |
| Selenium | 30mcg | 55% |
⚖️Common Serving Sizes
1 undetermined
417g
638kcal
85.9gprotein
3 undetermined
85g
130kcal
17.5gprotein
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Data from USDA FoodData Central. Values per 100g.