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Salmon Nuggets Cooked As Purchased Unheated
Salmon nuggets, cooked as purchased, unheated
Calories
189kcal
Protein
12g
Carbs
12g
Fat
10g
✨Nutritional Highlights
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Excellent source of Vitamin B12 (91% DV), Niacin (B3) (37% DV), Protein (24% DV)
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Contains 10.4g of fat with only 14% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189kcal | 9% |
| Protein | 12g | 24% |
| Total Fat | 10g | 13% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 27mg | 9% |
| Carbohydrates | 12g | 4% |
| Dietary Fiber | 0g | 0% |
| Sodium | 167mg | 7% |
| Calcium | 9.0mg | 1% |
| Iron | 1.5mg | 8% |
| Potassium | 161mg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 2.2mcg | 91% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | 0.20mg | 16% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 6.0mg | 37% |
| Phosphorus | 173mg | 14% |
| Magnesium | 20mg | 5% |
| Zinc | 0.46mg | 4% |
| Copper | <0.1mg | 8% |
| Manganese | 0.11mg | 5% |
⚖️Common Serving Sizes
1 undetermined
28g
53kcal
3.4gprotein
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Data from USDA FoodData Central. Values per 100g.