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Raspberries Wild (northern Plains Indians)
Raspberries, wild (Northern Plains Indians)
Calories
62kcal
Protein
1.1g
Carbs
14g
Fat
0.28g
✨Nutritional Highlights
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Low calorie: only 62 kcal per 100g
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High in fiber with 7.5g per 100g (27% DV) — supports digestion and satiety
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Excellent source of Vitamin C (29% DV), Dietary Fiber (27% DV)
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Very low sodium (4mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62kcal | 3% |
| Protein | 1.1g | 2% |
| Total Fat | 0.28g | 0% |
| Carbohydrates | 14g | 5% |
| Dietary Fiber | 7.5g | 27% |
| Sugars | 5.5g | — |
| Sodium | 4.0mg | 0% |
| Calcium | 36mg | 3% |
| Iron | 0.64mg | 4% |
| Potassium | 175mg | 4% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 26mg | 29% |
| Vitamin E | 0.57mg | 4% |
| Vitamin K | 6.6mcg | 6% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | <0.1mg | 6% |
| Niacin (B3) | 1.0mg | 6% |
| Phosphorus | 41mg | 3% |
| Magnesium | 26mg | 6% |
| Zinc | 0.47mg | 4% |
| Copper | <0.1mg | 11% |
| Manganese | 0.37mg | 16% |
⚖️Common Serving Sizes
1 undetermined
130g
81kcal
1.5gprotein
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Data from USDA FoodData Central. Values per 100g.