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Pinon Nuts Roasted (navajo)
Pinon Nuts, roasted (Navajo)
Calories
541kcal
Protein
7.4g
Carbs
51g
Fat
34g
✨Nutritional Highlights
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High in fiber with 43.4g per 100g (155% DV) — supports digestion and satiety
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Excellent source of Dietary Fiber (155% DV), Manganese (76% DV), Vitamin E (75% DV), Copper (73% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 541kcal | 27% |
| Protein | 7.4g | 15% |
| Total Fat | 34g | 44% |
| Saturated Fat | 3.2g | 16% |
| Carbohydrates | 51g | 19% |
| Dietary Fiber | 43g | 155% |
| Sodium | 310mg | 13% |
| Calcium | 18mg | 1% |
| Iron | 3.5mg | 20% |
| Potassium | 458mg | 10% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 11mg | 75% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | 0.21mg | 18% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 1.6mg | 10% |
| Phosphorus | 345mg | 28% |
| Magnesium | 152mg | 36% |
| Zinc | 2.9mg | 26% |
| Copper | 0.65mg | 73% |
| Manganese | 1.7mg | 76% |
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Data from USDA FoodData Central. Values per 100g.