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Mush Blue Corn With Ash (navajo)
Mush, blue corn with ash (Navajo)
Calories
54kcal
Protein
0.66g
Carbs
12g
Fat
0.49g
✨Nutritional Highlights
⚖️
Low calorie: only 54 kcal per 100g
❤️
Very low sodium (8mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 54kcal | 3% |
| Protein | 0.66g | 1% |
| Total Fat | 0.49g | 1% |
| Saturated Fat | <0.1g | 0% |
| Carbohydrates | 12g | 4% |
| Dietary Fiber | 1.1g | 4% |
| Sugars | 0.19g | — |
| Sodium | 8.0mg | 0% |
| Calcium | 96mg | 7% |
| Iron | 2.9mg | 16% |
| Potassium | 58mg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 3% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | <0.1mg | 1% |
| Niacin (B3) | 0.28mg | 2% |
| Phosphorus | 39mg | 3% |
| Magnesium | 20mg | 5% |
| Zinc | 0.76mg | 7% |
| Copper | <0.1mg | 5% |
| Manganese | 0.30mg | 13% |
| Selenium | 0.90mcg | 2% |
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Data from USDA FoodData Central. Values per 100g.