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Moose Liver Braised (alaska Native)
Moose, liver, braised (Alaska Native)
Calories
155kcal
Protein
24g
Carbs
3.4g
Fat
4.9g
✨Nutritional Highlights
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High-protein: 63% of calories come from protein (24.4g per 100g)
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Excellent source of Vitamin B12 (2958% DV), Riboflavin (B2) (315% DV), Copper (310% DV), Cholesterol (130% DV)
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Contains both iron (6.77mg) and vitamin C (23mg) — vitamin C enhances iron absorption
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155kcal | 8% |
| Protein | 24g | 49% |
| Total Fat | 4.9g | 6% |
| Cholesterol | 389mg | 130% |
| Carbohydrates | 3.4g | 1% |
| Sodium | 70mg | 3% |
| Calcium | 7.0mg | 1% |
| Iron | 6.8mg | 38% |
| Potassium | 235mg | 5% |
| Vitamin C | 23mg | 25% |
| Vitamin B6 | 0.91mg | 54% |
| Vitamin B12 | 71mcg | 2958% |
| Folate | 217mcg | 54% |
| Thiamin (B1) | 0.20mg | 16% |
| Riboflavin (B2) | 4.1mg | 315% |
| Niacin (B3) | 11mg | 67% |
| Phosphorus | 429mg | 34% |
| Magnesium | 20mg | 5% |
| Zinc | 6.1mg | 55% |
| Copper | 2.8mg | 310% |
| Manganese | 0.41mg | 18% |
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Data from USDA FoodData Central. Values per 100g.