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Mollusks Squid Mixed Species
Mollusks, squid, mixed species, raw
Calories
92kcal
Protein
16g
Carbs
3.1g
Fat
1.4g
✨Nutritional Highlights
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High-protein: 68% of calories come from protein (15.6g per 100g)
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Low calorie: only 92 kcal per 100g
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Excellent source of Copper (210% DV), Selenium (81% DV), Cholesterol (78% DV), Vitamin B12 (54% DV)
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Very low sodium (44mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92kcal | 5% |
| Protein | 16g | 31% |
| Total Fat | 1.4g | 2% |
| Saturated Fat | 0.36g | 2% |
| Cholesterol | 233mg | 78% |
| Carbohydrates | 3.1g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 44mg | 2% |
| Calcium | 32mg | 2% |
| Iron | 0.68mg | 4% |
| Potassium | 246mg | 5% |
| Vitamin A | 10mcg | 1% |
| Vitamin C | 4.7mg | 5% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 1.3mcg | 54% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | 0.41mg | 32% |
| Niacin (B3) | 2.2mg | 14% |
| Phosphorus | 221mg | 18% |
| Magnesium | 33mg | 8% |
| Zinc | 1.5mg | 14% |
| Copper | 1.9mg | 210% |
| Manganese | <0.1mg | 2% |
| Selenium | 45mcg | 81% |
⚖️Common Serving Sizes
1 undetermined
28g
26kcal
4.4gprotein
3 undetermined
85g
78kcal
13.3gprotein
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Data from USDA FoodData Central. Values per 100g.