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Mollusks Scallop Mixed Species Breaded And Fried
Mollusks, scallop, mixed species, cooked, breaded and fried
Calories
216kcal
Protein
18g
Carbs
10g
Fat
11g
✨Nutritional Highlights
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High-protein: 34% of calories come from protein (18.1g per 100g)
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Excellent source of Vitamin B12 (55% DV), Selenium (49% DV), Protein (36% DV), Sodium (20% DV)
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Contains 10.9g of fat with only 24% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216kcal | 11% |
| Protein | 18g | 36% |
| Total Fat | 11g | 14% |
| Saturated Fat | 2.7g | 13% |
| Cholesterol | 54mg | 18% |
| Carbohydrates | 10g | 4% |
| Sodium | 464mg | 20% |
| Calcium | 42mg | 3% |
| Iron | 0.82mg | 5% |
| Potassium | 333mg | 7% |
| Vitamin A | 22mcg | 2% |
| Vitamin C | 2.3mg | 3% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 1.3mcg | 55% |
| Folate | 37mcg | 9% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.11mg | 8% |
| Niacin (B3) | 1.5mg | 9% |
| Phosphorus | 236mg | 19% |
| Magnesium | 59mg | 14% |
| Zinc | 1.1mg | 10% |
| Copper | <0.1mg | 9% |
| Manganese | 0.14mg | 6% |
| Selenium | 27mcg | 49% |
⚖️Common Serving Sizes
2 undetermined
31g
67kcal
5.6gprotein
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Data from USDA FoodData Central. Values per 100g.