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Mollusks Oyster Pacific
Mollusks, oyster, Pacific, raw
Calories
81kcal
Protein
9.4g
Carbs
5.0g
Fat
2.3g
✨Nutritional Highlights
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High-protein: 47% of calories come from protein (9.45g per 100g)
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Low calorie: only 81 kcal per 100g
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Excellent source of Vitamin B12 (667% DV), Copper (176% DV), Zinc (151% DV), Selenium (140% DV)
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Contains both iron (5.11mg) and vitamin C (8mg) — vitamin C enhances iron absorption
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 81kcal | 4% |
| Protein | 9.4g | 19% |
| Total Fat | 2.3g | 3% |
| Saturated Fat | 0.51g | 3% |
| Cholesterol | 50mg | 17% |
| Carbohydrates | 5.0g | 2% |
| Dietary Fiber | 0g | 0% |
| Sodium | 106mg | 5% |
| Calcium | 8.0mg | 1% |
| Iron | 5.1mg | 28% |
| Potassium | 168mg | 4% |
| Vitamin A | 81mcg | 9% |
| Vitamin C | 8.0mg | 9% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 16mcg | 667% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 2.0mg | 13% |
| Phosphorus | 162mg | 13% |
| Magnesium | 22mg | 5% |
| Zinc | 17mg | 151% |
| Copper | 1.6mg | 176% |
| Manganese | 0.64mg | 28% |
| Selenium | 77mcg | 140% |
⚖️Common Serving Sizes
1 undetermined
50g
41kcal
4.7gprotein
3 undetermined
85g
69kcal
8gprotein
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Data from USDA FoodData Central. Values per 100g.