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Mollusks Oyster Eastern Wild Raw
Mollusks, oyster, eastern, wild, raw
Calories
51kcal
Protein
5.7g
Carbs
2.7g
Fat
1.7g
✨Nutritional Highlights
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High-protein: 45% of calories come from protein (5.71g per 100g)
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Low calorie: only 51 kcal per 100g
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Excellent source of Vitamin B12 (365% DV), Zinc (357% DV), Copper (318% DV), Selenium (36% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 51kcal | 3% |
| Protein | 5.7g | 11% |
| Total Fat | 1.7g | 2% |
| Saturated Fat | 0.47g | 2% |
| Trans Fat | <0.1g | — |
| Cholesterol | 40mg | 13% |
| Carbohydrates | 2.7g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.62g | — |
| Sodium | 85mg | 4% |
| Calcium | 59mg | 5% |
| Iron | 4.6mg | 26% |
| Potassium | 156mg | 3% |
| Vitamin A | 13mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.85mg | 6% |
| Vitamin K | 1.0mcg | 1% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 8.8mcg | 365% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 0.93mg | 6% |
| Phosphorus | 97mg | 8% |
| Magnesium | 18mg | 4% |
| Zinc | 39mg | 357% |
| Copper | 2.9mg | 318% |
| Manganese | 0.30mg | 13% |
| Selenium | 20mcg | 36% |
⚖️Common Serving Sizes
1 undetermined
248g
126kcal
14.2gprotein
6 undetermined
84g
43kcal
4.8gprotein
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Data from USDA FoodData Central. Values per 100g.