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Mollusks Oyster Eastern Wild Moist Heat
Mollusks, oyster, eastern, wild, cooked, moist heat
Calories
102kcal
Protein
11g
Carbs
5.5g
Fat
3.4g
✨Nutritional Highlights
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High-protein: 45% of calories come from protein (11.4g per 100g)
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Low calorie: only 102 kcal per 100g
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Excellent source of Vitamin B12 (729% DV), Zinc (715% DV), Copper (634% DV), Selenium (72% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 102kcal | 5% |
| Protein | 11g | 23% |
| Total Fat | 3.4g | 4% |
| Saturated Fat | 0.95g | 5% |
| Trans Fat | <0.1g | — |
| Cholesterol | 79mg | 26% |
| Carbohydrates | 5.5g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1.2g | — |
| Sodium | 166mg | 7% |
| Calcium | 116mg | 9% |
| Iron | 9.2mg | 51% |
| Potassium | 139mg | 3% |
| Vitamin A | 26mcg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.7mg | 11% |
| Vitamin K | 2.0mcg | 2% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 18mcg | 729% |
| Folate | 14mcg | 4% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 1.9mg | 12% |
| Phosphorus | 194mg | 16% |
| Magnesium | 35mg | 8% |
| Zinc | 79mg | 715% |
| Copper | 5.7mg | 634% |
| Manganese | 0.59mg | 26% |
| Selenium | 40mcg | 72% |
⚖️Common Serving Sizes
6 undetermined
42g
43kcal
4.8gprotein
3 undetermined
85g
87kcal
9.7gprotein
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Data from USDA FoodData Central. Values per 100g.