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Mollusks Oyster Eastern Farmed Dry Heat
Mollusks, oyster, eastern, farmed, cooked, dry heat
Calories
79kcal
Protein
7.0g
Carbs
7.3g
Fat
2.1g
✨Nutritional Highlights
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High-protein: 35% of calories come from protein (7g per 100g)
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Low calorie: only 79 kcal per 100g
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Excellent source of Vitamin B12 (1013% DV), Zinc (411% DV), Copper (159% DV), Selenium (141% DV)
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Contains both iron (7.77mg) and vitamin C (6mg) — vitamin C enhances iron absorption
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79kcal | 4% |
| Protein | 7.0g | 14% |
| Total Fat | 2.1g | 3% |
| Saturated Fat | 0.68g | 3% |
| Cholesterol | 38mg | 13% |
| Carbohydrates | 7.3g | 3% |
| Dietary Fiber | 0g | 0% |
| Sodium | 163mg | 7% |
| Calcium | 56mg | 4% |
| Iron | 7.8mg | 43% |
| Potassium | 152mg | 3% |
| Vitamin A | 19mcg | 2% |
| Vitamin C | 6.0mg | 7% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 24mcg | 1013% |
| Folate | 24mcg | 6% |
| Thiamin (B1) | 0.13mg | 11% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 1.8mg | 11% |
| Phosphorus | 115mg | 9% |
| Magnesium | 33mg | 8% |
| Zinc | 45mg | 411% |
| Copper | 1.4mg | 159% |
| Manganese | 0.42mg | 18% |
| Selenium | 78mcg | 141% |
⚖️Common Serving Sizes
3 undetermined
85g
67kcal
6gprotein
6 undetermined
59g
47kcal
4.1gprotein
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Data from USDA FoodData Central. Values per 100g.