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Mollusks Oyster Eastern Breaded And Fried
Mollusks, oyster, eastern, cooked, breaded and fried
Calories
199kcal
Protein
8.8g
Carbs
12g
Fat
13g
✨Nutritional Highlights
⭐
Excellent source of Zinc (792% DV), Vitamin B12 (650% DV), Copper (477% DV), Selenium (121% DV)
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Contains 12.6g of fat with only 25% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199kcal | 10% |
| Protein | 8.8g | 18% |
| Total Fat | 13g | 16% |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 71mg | 24% |
| Carbohydrates | 12g | 4% |
| Sodium | 417mg | 18% |
| Calcium | 62mg | 5% |
| Iron | 7.0mg | 39% |
| Potassium | 244mg | 5% |
| Vitamin A | 90mcg | 10% |
| Vitamin C | 3.8mg | 4% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 16mcg | 650% |
| Folate | 31mcg | 8% |
| Thiamin (B1) | 0.15mg | 13% |
| Riboflavin (B2) | 0.20mg | 16% |
| Niacin (B3) | 1.6mg | 10% |
| Phosphorus | 159mg | 13% |
| Magnesium | 58mg | 14% |
| Zinc | 87mg | 792% |
| Copper | 4.3mg | 477% |
| Manganese | 0.49mg | 21% |
| Selenium | 67mcg | 121% |
⚖️Common Serving Sizes
3 undetermined
85g
169kcal
7.5gprotein
6 undetermined
88g
175kcal
7.7gprotein
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Data from USDA FoodData Central. Values per 100g.