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Mollusks Octopus Common
Mollusks, octopus, common, raw
Calories
82kcal
Protein
15g
Carbs
2.2g
Fat
1.0g
✨Nutritional Highlights
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High-protein: 73% of calories come from protein (14.9g per 100g)
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Low calorie: only 82 kcal per 100g
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Excellent source of Vitamin B12 (833% DV), Selenium (81% DV), Copper (48% DV), Protein (30% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82kcal | 4% |
| Protein | 15g | 30% |
| Total Fat | 1.0g | 1% |
| Saturated Fat | 0.23g | 1% |
| Cholesterol | 48mg | 16% |
| Carbohydrates | 2.2g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 230mg | 10% |
| Calcium | 53mg | 4% |
| Iron | 5.3mg | 29% |
| Potassium | 350mg | 7% |
| Vitamin A | 45mcg | 5% |
| Vitamin C | 5.0mg | 6% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 20mcg | 833% |
| Folate | 16mcg | 4% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 2.1mg | 13% |
| Phosphorus | 186mg | 15% |
| Magnesium | 30mg | 7% |
| Zinc | 1.7mg | 15% |
| Copper | 0.43mg | 48% |
| Manganese | <0.1mg | 1% |
| Selenium | 45mcg | 81% |
⚖️Common Serving Sizes
3 undetermined
85g
70kcal
12.7gprotein
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Data from USDA FoodData Central. Values per 100g.