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Mollusks Clam Mixed Species Moist Heat
Mollusks, clam, mixed species, cooked, moist heat
Calories
148kcal
Protein
26g
Carbs
5.1g
Fat
1.9g
✨Nutritional Highlights
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High-protein: 69% of calories come from protein (25.6g per 100g)
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Excellent source of Vitamin B12 (4121% DV), Selenium (116% DV), Copper (76% DV), Sodium (52% DV)
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Contains both iron (2.81mg) and vitamin C (22mg) — vitamin C enhances iron absorption
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148kcal | 7% |
| Protein | 26g | 51% |
| Total Fat | 1.9g | 3% |
| Saturated Fat | 0.19g | 1% |
| Cholesterol | 67mg | 22% |
| Carbohydrates | 5.1g | 2% |
| Dietary Fiber | 0g | 0% |
| Sodium | 1200mg | 52% |
| Calcium | 92mg | 7% |
| Iron | 2.8mg | 16% |
| Potassium | 628mg | 13% |
| Vitamin A | 171mcg | 19% |
| Vitamin C | 22mg | 25% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 99mcg | 4121% |
| Folate | 29mcg | 7% |
| Thiamin (B1) | 0.15mg | 13% |
| Riboflavin (B2) | 0.43mg | 33% |
| Niacin (B3) | 3.4mg | 21% |
| Phosphorus | 338mg | 27% |
| Magnesium | 18mg | 4% |
| Zinc | 2.7mg | 25% |
| Copper | 0.69mg | 76% |
| Manganese | 1.0mg | 43% |
| Selenium | 64mcg | 116% |
⚖️Common Serving Sizes
20 undetermined
190g
281kcal
48.6gprotein
3 undetermined
85g
126kcal
21.8gprotein
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Data from USDA FoodData Central. Values per 100g.