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Mollusks Clam Mixed Species Breaded And Fried
Mollusks, clam, mixed species, cooked, breaded and fried
Calories
202kcal
Protein
14g
Carbs
10g
Fat
11g
✨Nutritional Highlights
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Excellent source of Vitamin B12 (1679% DV), Iron (77% DV), Selenium (53% DV), Copper (40% DV)
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Contains both iron (13.9mg) and vitamin C (10mg) — vitamin C enhances iron absorption
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Contains 11.2g of fat with only 24% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 202kcal | 10% |
| Protein | 14g | 28% |
| Total Fat | 11g | 14% |
| Saturated Fat | 2.7g | 13% |
| Cholesterol | 61mg | 20% |
| Carbohydrates | 10g | 4% |
| Sodium | 364mg | 16% |
| Calcium | 63mg | 5% |
| Iron | 14mg | 77% |
| Potassium | 326mg | 7% |
| Vitamin A | 91mcg | 10% |
| Vitamin C | 10mg | 11% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 40mcg | 1679% |
| Folate | 36mcg | 9% |
| Thiamin (B1) | 0.10mg | 8% |
| Riboflavin (B2) | 0.24mg | 19% |
| Niacin (B3) | 2.1mg | 13% |
| Phosphorus | 188mg | 15% |
| Magnesium | 14mg | 3% |
| Zinc | 1.5mg | 13% |
| Copper | 0.36mg | 40% |
| Manganese | 0.54mg | 23% |
| Selenium | 29mcg | 53% |
⚖️Common Serving Sizes
3 undetermined
85g
172kcal
12.1gprotein
20 undetermined
188g
380kcal
26.7gprotein
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Data from USDA FoodData Central. Values per 100g.