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Mollusks Clam Mixed Species Liquid
Mollusks, clam, mixed species, canned, liquid
Calories
2.0kcal
Protein
0.40g
Carbs
0.10g
Fat
<0.1g
âĻNutritional Highlights
ðŠ
High-protein: 80% of calories come from protein (0.4g per 100g)
ðŠķ
Very low calorie at just 2 kcal per 100g
â
Excellent source of Vitamin B12 (208% DV), Copper (43% DV)
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ðComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2.0kcal | 0% |
| Protein | 0.40g | 1% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | <0.1g | 0% |
| Cholesterol | 3.0mg | 1% |
| Carbohydrates | 0.10g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | â |
| Sodium | 215mg | 9% |
| Calcium | 13mg | 1% |
| Iron | 0.30mg | 2% |
| Potassium | 149mg | 3% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin C | 1.0mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.31mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Vitamin B6 | <0.1mg | 1% |
| Vitamin B12 | 5.0mcg | 208% |
| Folate | 2.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 0.18mg | 1% |
| Phosphorus | 114mg | 9% |
| Magnesium | 11mg | 3% |
| Zinc | 0.10mg | 1% |
| Copper | 0.39mg | 43% |
| Manganese | <0.1mg | 3% |
| Selenium | 4.1mcg | 7% |
âïļCommon Serving Sizes
1 undetermined
240g
5kcal
1gprotein
3 undetermined
85g
2kcal
0.3gprotein
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Data from USDA FoodData Central. Values per 100g.