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Mollusks Abalone Mixed Species
Mollusks, abalone, mixed species, raw
Calories
105kcal
Protein
17g
Carbs
6.0g
Fat
0.76g
✨Nutritional Highlights
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High-protein: 65% of calories come from protein (17.1g per 100g)
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Low calorie: only 105 kcal per 100g
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Excellent source of Selenium (81% DV), Protein (34% DV), Vitamin B12 (30% DV), Cholesterol (28% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105kcal | 5% |
| Protein | 17g | 34% |
| Total Fat | 0.76g | 1% |
| Saturated Fat | 0.15g | 1% |
| Cholesterol | 85mg | 28% |
| Carbohydrates | 6.0g | 2% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 301mg | 13% |
| Calcium | 31mg | 2% |
| Iron | 3.2mg | 18% |
| Potassium | 250mg | 5% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 2.0mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 4.0mg | 27% |
| Vitamin K | 23mcg | 19% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.73mcg | 30% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | 0.19mg | 16% |
| Riboflavin (B2) | 0.10mg | 8% |
| Niacin (B3) | 1.5mg | 9% |
| Phosphorus | 190mg | 15% |
| Magnesium | 48mg | 11% |
| Zinc | 0.82mg | 7% |
| Copper | 0.20mg | 22% |
| Manganese | <0.1mg | 2% |
| Selenium | 45mcg | 81% |
⚖️Common Serving Sizes
3 undetermined
85g
89kcal
14.5gprotein
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Data from USDA FoodData Central. Values per 100g.