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Mollusks Abalone Mixed Species Fried
Mollusks, abalone, mixed species, cooked, fried
Calories
189kcal
Protein
20g
Carbs
11g
Fat
6.8g
✨Nutritional Highlights
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High-protein: 41% of calories come from protein (19.6g per 100g)
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Excellent source of Selenium (94% DV), Protein (39% DV), Cholesterol (31% DV), Vitamin B12 (29% DV)
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Contains 6.78g of fat with only 24% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189kcal | 9% |
| Protein | 20g | 39% |
| Total Fat | 6.8g | 9% |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 94mg | 31% |
| Carbohydrates | 11g | 4% |
| Dietary Fiber | 0g | 0% |
| Sodium | 591mg | 26% |
| Calcium | 37mg | 3% |
| Iron | 3.8mg | 21% |
| Potassium | 284mg | 6% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 1.8mg | 2% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.69mcg | 29% |
| Folate | 14mcg | 4% |
| Thiamin (B1) | 0.22mg | 18% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 1.9mg | 12% |
| Phosphorus | 217mg | 17% |
| Magnesium | 56mg | 13% |
| Zinc | 0.95mg | 9% |
| Copper | 0.23mg | 25% |
| Manganese | <0.1mg | 3% |
| Selenium | 52mcg | 94% |
⚖️Common Serving Sizes
3 undetermined
85g
161kcal
16.7gprotein
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Data from USDA FoodData Central. Values per 100g.