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Lambsquarters Raw (northern Plains Indians)
Lambsquarters, raw (Northern Plains Indians)
Calories
47kcal
Protein
4.2g
Carbs
7.0g
Fat
0.28g
â¨Nutritional Highlights
đĒ
High-protein: 36% of calories come from protein (4.21g per 100g)
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Very low calorie at just 47 kcal per 100g
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High in fiber with 6.3g per 100g (23% DV) â supports digestion and satiety
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Excellent source of Vitamin K (289% DV), Manganese (65% DV), Magnesium (39% DV), Calcium (28% DV)
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Very low sodium (7mg) â heart-friendly
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đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 47kcal | 2% |
| Protein | 4.2g | 8% |
| Total Fat | 0.28g | 0% |
| Carbohydrates | 7.0g | 3% |
| Dietary Fiber | 6.3g | 23% |
| Sodium | 7.0mg | 0% |
| Calcium | 366mg | 28% |
| Iron | 1.2mg | 6% |
| Potassium | 1270mg | 27% |
| Vitamin A | 98mcg | 11% |
| Vitamin K | 347mcg | 289% |
| Vitamin B6 | 0.18mg | 11% |
| Folate | 48mcg | 12% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | 0.30mg | 23% |
| Niacin (B3) | 0.79mg | 5% |
| Phosphorus | 63mg | 5% |
| Magnesium | 163mg | 39% |
| Zinc | 0.72mg | 7% |
| Copper | 0.12mg | 13% |
| Manganese | 1.5mg | 65% |
| Selenium | 1.1mcg | 2% |
âī¸Common Serving Sizes
1 undetermined
1g
0kcal
0gprotein
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Data from USDA FoodData Central. Values per 100g.