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Hazelnuts Beaked (northern Plains Indians)
Hazelnuts, beaked (Northern Plains Indians)
Calories
628kcal
Protein
15g
Carbs
23g
Fat
53g
✨Nutritional Highlights
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High in fiber with 9.8g per 100g (35% DV) — supports digestion and satiety
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Excellent source of Manganese (330% DV), Copper (133% DV), Total Fat (68% DV), Magnesium (56% DV)
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Very low sodium (2mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 628kcal | 31% |
| Protein | 15g | 30% |
| Total Fat | 53g | 68% |
| Carbohydrates | 23g | 8% |
| Dietary Fiber | 9.8g | 35% |
| Sodium | 2.0mg | 0% |
| Calcium | 441mg | 34% |
| Iron | 3.1mg | 17% |
| Potassium | 738mg | 16% |
| Vitamin B6 | 0.55mg | 32% |
| Thiamin (B1) | 0.48mg | 40% |
| Riboflavin (B2) | 0.16mg | 12% |
| Niacin (B3) | 3.2mg | 20% |
| Phosphorus | 411mg | 33% |
| Magnesium | 235mg | 56% |
| Zinc | 2.1mg | 19% |
| Copper | 1.2mg | 133% |
| Manganese | 7.6mg | 330% |
⚖️Common Serving Sizes
1 undetermined
28g
176kcal
4.2gprotein
1 undetermined
0g
0kcal
0gprotein
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Data from USDA FoodData Central. Values per 100g.