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Frybread Made With Lard (navajo)
Frybread, made with lard (Navajo)
Calories
330kcal
Protein
6.7g
Carbs
48g
Fat
12g
✨Nutritional Highlights
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Excellent source of Thiamin (B1) (36% DV), Selenium (34% DV), Folate (31% DV), Niacin (B3) (29% DV)
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Contains 12.2g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330kcal | 17% |
| Protein | 6.7g | 13% |
| Total Fat | 12g | 16% |
| Saturated Fat | 4.6g | 23% |
| Cholesterol | 7.0mg | 2% |
| Carbohydrates | 48g | 18% |
| Sugars | 2.0g | — |
| Sodium | 329mg | 14% |
| Calcium | 57mg | 4% |
| Iron | 4.0mg | 22% |
| Potassium | 77mg | 2% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0.80mcg | 1% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 122mcg | 31% |
| Thiamin (B1) | 0.43mg | 36% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 4.6mg | 29% |
| Phosphorus | 123mg | 10% |
| Magnesium | 18mg | 4% |
| Zinc | 0.35mg | 3% |
| Copper | <0.1mg | 10% |
| Manganese | 0.30mg | 13% |
| Selenium | 19mcg | 34% |
⚖️Common Serving Sizes
1 undetermined
152g
502kcal
10.2gprotein
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Data from USDA FoodData Central. Values per 100g.