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Frybread Made With Lard (apache)
Frybread, made with lard (Apache)
Calories
309kcal
Protein
8.4g
Carbs
46g
Fat
10g
✨Nutritional Highlights
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Excellent source of Thiamin (B1) (44% DV), Sodium (29% DV), Folate (28% DV), Niacin (B3) (27% DV)
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Contains 10.1g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309kcal | 15% |
| Protein | 8.4g | 17% |
| Total Fat | 10g | 13% |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 4.0mg | 1% |
| Carbohydrates | 46g | 17% |
| Dietary Fiber | 1.7g | 6% |
| Sugars | 1.5g | — |
| Sodium | 671mg | 29% |
| Calcium | 52mg | 4% |
| Iron | 3.4mg | 19% |
| Potassium | 75mg | 2% |
| Vitamin E | <0.1mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 112mcg | 28% |
| Thiamin (B1) | 0.53mg | 44% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 4.3mg | 27% |
| Phosphorus | 112mg | 9% |
| Magnesium | 19mg | 5% |
| Zinc | 0.47mg | 4% |
| Copper | <0.1mg | 11% |
| Manganese | 0.41mg | 18% |
| Selenium | 6.5mcg | 12% |
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Data from USDA FoodData Central. Values per 100g.