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Frog Legs
Frog legs, raw
Calories
73kcal
Protein
16g
Carbs
0g
Fat
0.30g
✨Nutritional Highlights
💪
High-protein: 90% of calories come from protein (16.4g per 100g)
⚖️
Low calorie: only 73 kcal per 100g
⭐
Excellent source of Protein (33% DV), Copper (28% DV), Selenium (26% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 73kcal | 4% |
| Protein | 16g | 33% |
| Total Fat | 0.30g | 0% |
| Saturated Fat | <0.1g | 0% |
| Cholesterol | 50mg | 17% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 58mg | 3% |
| Calcium | 18mg | 1% |
| Iron | 1.5mg | 8% |
| Potassium | 285mg | 6% |
| Vitamin A | 15mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 15mcg | 4% |
| Thiamin (B1) | 0.14mg | 12% |
| Riboflavin (B2) | 0.25mg | 19% |
| Niacin (B3) | 1.2mg | 8% |
| Phosphorus | 147mg | 12% |
| Magnesium | 20mg | 5% |
| Zinc | 1.0mg | 9% |
| Copper | 0.25mg | 28% |
| Selenium | 14mcg | 26% |
⚖️Common Serving Sizes
1 undetermined
45g
33kcal
7.4gprotein
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Data from USDA FoodData Central. Values per 100g.