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Fish Whiting Mixed Species
Fish, whiting, mixed species, raw
Calories
90kcal
Protein
18g
Carbs
0g
Fat
1.3g
✨Nutritional Highlights
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High-protein: 81% of calories come from protein (18.3g per 100g)
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Low calorie: only 90 kcal per 100g
⭐
Excellent source of Vitamin B12 (96% DV), Selenium (58% DV), Protein (37% DV), Cholesterol (22% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90kcal | 5% |
| Protein | 18g | 37% |
| Total Fat | 1.3g | 2% |
| Saturated Fat | 0.25g | 1% |
| Cholesterol | 67mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 72mg | 3% |
| Calcium | 48mg | 4% |
| Iron | 0.34mg | 2% |
| Potassium | 249mg | 5% |
| Vitamin A | 30mcg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.4mcg | 7% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 2.3mcg | 96% |
| Folate | 13mcg | 3% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 1.3mg | 8% |
| Phosphorus | 222mg | 18% |
| Magnesium | 21mg | 5% |
| Zinc | 0.88mg | 8% |
| Copper | <0.1mg | 3% |
| Manganese | 0.10mg | 5% |
| Selenium | 32mcg | 58% |
⚖️Common Serving Sizes
3 undetermined
85g
77kcal
15.6gprotein
1 undetermined
92g
83kcal
16.8gprotein
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Data from USDA FoodData Central. Values per 100g.