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Fish Whiting Mixed Species Dry Heat
Fish, whiting, mixed species, cooked, dry heat
Calories
116kcal
Protein
24g
Carbs
0g
Fat
1.7g
✨Nutritional Highlights
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High-protein: 81% of calories come from protein (23.5g per 100g)
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Low calorie: only 116 kcal per 100g
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Excellent source of Vitamin B12 (108% DV), Selenium (75% DV), Protein (47% DV), Cholesterol (28% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116kcal | 6% |
| Protein | 24g | 47% |
| Total Fat | 1.7g | 2% |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 84mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 132mg | 6% |
| Calcium | 62mg | 5% |
| Iron | 0.42mg | 2% |
| Potassium | 434mg | 9% |
| Vitamin A | 38mcg | 4% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.8mcg | 9% |
| Vitamin E | 0.38mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 2.6mcg | 108% |
| Folate | 15mcg | 4% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 1.7mg | 10% |
| Phosphorus | 285mg | 23% |
| Magnesium | 27mg | 6% |
| Zinc | 0.53mg | 5% |
| Copper | <0.1mg | 4% |
| Manganese | 0.13mg | 6% |
| Selenium | 41mcg | 75% |
⚖️Common Serving Sizes
1 undetermined
72g
84kcal
16.9gprotein
3 undetermined
85g
99kcal
20gprotein
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Data from USDA FoodData Central. Values per 100g.