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Fish Whitefish Mixed Species Raw (alaska Native)
Fish, whitefish, mixed species, raw (Alaska Native)
Calories
131kcal
Protein
19g
Carbs
0g
Fat
6.1g
✨Nutritional Highlights
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High-protein: 58% of calories come from protein (18.9g per 100g)
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Excellent source of Protein (38% DV), Phosphorus (22% DV)
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Contains 6.1g of fat with only 22% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 131kcal | 7% |
| Protein | 19g | 38% |
| Total Fat | 6.1g | 8% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 55mg | 18% |
| Carbohydrates | 0g | 0% |
| Sodium | 51mg | 2% |
| Iron | 0.29mg | 2% |
| Potassium | 317mg | 7% |
| Thiamin (B1) | 0.13mg | 11% |
| Riboflavin (B2) | 0.13mg | 10% |
| Phosphorus | 280mg | 22% |
| Magnesium | 33mg | 8% |
| Zinc | 0.99mg | 9% |
| Copper | <0.1mg | 8% |
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Data from USDA FoodData Central. Values per 100g.