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Fish Whitefish Broad Liver (alaska Native)
Fish, whitefish, broad, liver (Alaska Native)
Calories
104kcal
Protein
11g
Carbs
5.1g
Fat
4.4g
✨Nutritional Highlights
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High-protein: 42% of calories come from protein (11g per 100g)
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Low calorie: only 104 kcal per 100g
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Excellent source of Iron (48% DV), Riboflavin (B2) (42% DV), Phosphorus (24% DV), Protein (22% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104kcal | 5% |
| Protein | 11g | 22% |
| Total Fat | 4.4g | 6% |
| Carbohydrates | 5.1g | 2% |
| Calcium | 53mg | 4% |
| Iron | 8.6mg | 48% |
| Thiamin (B1) | 0.18mg | 15% |
| Riboflavin (B2) | 0.54mg | 42% |
| Niacin (B3) | 2.7mg | 17% |
| Phosphorus | 297mg | 24% |
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Data from USDA FoodData Central. Values per 100g.