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Fish Tuna Light Canned In Water Drained Solids
Fish, tuna, light, canned in water, without salt, drained solids
Calories
116kcal
Protein
26g
Carbs
0g
Fat
0.82g
✨Nutritional Highlights
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High-protein: 88% of calories come from protein (25.5g per 100g)
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Low calorie: only 116 kcal per 100g
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Excellent source of Selenium (146% DV), Vitamin B12 (125% DV), Niacin (B3) (83% DV), Protein (51% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116kcal | 6% |
| Protein | 26g | 51% |
| Total Fat | 0.82g | 1% |
| Saturated Fat | 0.23g | 1% |
| Cholesterol | 30mg | 10% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 50mg | 2% |
| Calcium | 11mg | 1% |
| Iron | 1.5mg | 9% |
| Potassium | 237mg | 5% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 3.0mcg | 125% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 6% |
| Niacin (B3) | 13mg | 83% |
| Phosphorus | 163mg | 13% |
| Magnesium | 27mg | 6% |
| Zinc | 0.77mg | 7% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 0% |
| Selenium | 80mcg | 146% |
⚖️Common Serving Sizes
3 undetermined
85g
99kcal
21.7gprotein
1 undetermined
165g
191kcal
42.1gprotein
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Data from USDA FoodData Central. Values per 100g.